Resources for clients

Introduction to the high sensitivity trait, for HSPs and their loved ones - Audio recording.

In this recording I share:

• a high level summary of the high sensitivity trait, including what it means and how it can be experienced;

• how I conceptualise and work with the trait, both with clients and in my own life, including an unusual metaphor;

• some key concepts for renegotiating your relationship to the trait, and to life with the trait, both as an individual and in relationship with others (and the norms of the wider world).

Note that this conversation does not deal directly with trauma. HSPs are more vulnerable to traumatic stress, and resolving trauma requires some different work and care from what I describe in this recording (though these concepts should help, too!). If you would like further information on the topic of trauma, please contact me.

If you found this recording useful and are not already a client, I would love to work with you! I invite you to read the other materials on my website, and if you feel like we would be a good fit, either email me, or book a session directly.